Owlnest Sleep Lab
21-Day Sleep Program
The 21-Day Sleep Program is a Sleep Lab research method for observing Lume in everyday nighttime routines.
What we want to learn
Who is Lume for, and when is it useful?
We look at people, routines, and nighttime situations.
Timeline
Five brief moments across 30 days.
Day 0
Baseline
Day 7
Check-in
Day 14
Check-in
Day 21
Review
Day 30
Follow-up
Participation
InteractionOne physical button on the bottom.
UsePart of an ordinary nighttime routine.
Selection, normal use, brief check-ins.
Submitting an application does not guarantee selection. Participants are selected according to current research needs and sample composition.
Honest feedback
Positive, neutral, no meaningful change, and negative feedback are all recorded.